Meagan Ferguson, MHK CMPC ®
Certified Mental Performance Consultant®
What is Mental Performance Training?
Research supports how the dedicated practice of Mental Performance Training can positively influence an individual's ability to focus, regulate emotions, and perform under pressure.
Certified Mental Performance Consultants are certified and extensively educated health professionals specializing in the facilitation and development of cognitive skills, attitudes, and techniques that can lead to optimal sport performance and personal well-being.
Certified Mental Performance Consultants work with performance populations to assist in many of the following areas:
How to get in “the zone” for competition.
How to apply and benefit from visualization and mental imagery.
How to overcome mental blocks, distractions and setbacks.
How to refocus and perform more consistently under pressure.
How to build and foster a cohesive, mentally resilient team.
Much more!
"I enjoyed her team sessions so much, I decided to meet with her one on one." -
Female Junior Hockey Player (PWHL)
Female Junior Hockey Player (PWHL)
The Mind Matters philosophy is strongly rooted in "hands-on experiential learning;" facilitating activities, exercises, and discussions to further the aquisition and execution of
performance-specific mental skills.
performance-specific mental skills.
Imagery, Visualization, Mental Rehearsal
Performance Planning,
Goal Setting
Focus,
Distraction Control
Self-Regulation, Stress Management
Team Cohesion
Leadership, Effective Communication
In a nutshell: Mind Matters focusses on the FUNdaMENTALs while keeping the
FUN within the MENTAL.
FUN within the MENTAL.