Meagan Ferguson, MHK CMPC ®
Certified Mental Performance Consultant®

What is Mental Performance Training?

Research supports how the dedicated practice of Mental Performance Training can positively influence an individual's ability to focus, regulate emotions, and perform under pressure.

Certified Mental Performance Consultants are certified and extensively educated health professionals specializing in the facilitation and development of cognitive skills, attitudes, and techniques that can lead to optimal sport performance and personal well-being.

Certified Mental Performance Consultants work with performance populations to assist in many of the following areas:

"I enjoyed her team sessions so much, I decided to meet with her one on one." -
Female Junior Hockey Player (PWHL)

The Mind Matters philosophy is strongly rooted in "hands-on experiential learning;" facilitating activities, exercises, and discussions to further the aquisition and execution of
performance-specific mental skills.

Imagery, Visualization, Mental Rehearsal

Performance Planning,
Goal Setting

Distraction Control

Self-Regulation, Stress Management

Team Cohesion

Leadership, Effective Communication

In a nutshell: Mind Matters focusses on the FUNdaMENTALs while keeping the
FUN within the MENTAL.