Research supports how the dedicated practice of Mental Performance Training can positively influence an individual's ability to focus, regulate emotions, and perform under pressure.

Certified Mental Performance Consultants are certified and extensively educated health professionals specializing in the facilitation and development of cognitive skills, attitudes, and techniques that can lead to optimal sport performance and personal well-being.

Certified Mental Performance Consultants work with performance populations to assist in many of the following areas:

• How to get in “the zone” for competition.

• How to apply and benefit from visualization and mental imagery.

• How to overcome mental blocks, distractions and setbacks. 

• How to refocus and perform more consistently under pressure.

• How to build and foster a cohesive, mentally resilient team.

• Much more!